Health & FitnessThis is a featured page

Complete Muscle & Fitness Training System DVDRIP
Health & Fitness - Geodat

ABS:
http://d01.megashares.com/?d01=11f6337

Arms:
http://d01.megashares.com/?d01=a23e0da

back-legs:

http://www.megaupload.com/?d=D5LWB74V



Chest-shoulders:

http://www.megaupload.com/?d=ZCZDK7GO

_____________________________________________________________________________

Power90X (P90X) - Extreme Home Fitness

Health & Fitness - Geodat

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!


DOWNLOAD FULL PACK


Part 1 : Introduction (How To Bring IT)
http://rapidshare.com/files/27662338/P90X_HOW_TO_B RING_IT.part1.rar
http://rapidshare.com/files/27665252/P90X_HOW_TO_B RING_IT.part2.rar

Part 2 : Plyometrics
http://rapidshare.com/files/28161110/P90X_PLYOMETR ICS-01.part1.rar
http://rapidshare.com/files/28167532/P90X_PLYOMETR ICS-01.part2.rar
http://rapidshare.com/files/28173920/P90X_PLYOMETR ICS-01.part3.rar
http://rapidshare.com/files/28180992/P90X_PLYOMETR ICS-01.part4.rar
http://rapidshare.com/files/28188453/P90X_PLYOMETR ICS-01.part5.rar
http://rapidshare.com/files/28196595/P90X_PLYOMETR ICS-01.part6.rar
http://rapidshare.com/files/28198671/P90X_PLYOMETR ICS-01.part7.rar

Part 3 : Chest And Back
http://rapidshare.com/files/28297900/P90X_CHEST_BA CK-01.part1.rar
http://rapidshare.com/files/28303812/P90X_CHEST_BA CK-01.part2.rar
http://rapidshare.com/files/28308366/P90X_CHEST_BA CK-01.part3.rar
http://rapidshare.com/files/28312372/P90X_CHEST_BA CK-01.part4.rar
http://rapidshare.com/files/28316577/P90X_CHEST_BA CK-01.part5.rar
http://rapidshare.com/files/28320667/P90X_CHEST_BA CK-01.part6.rar
http://rapidshare.com/files/28325283/P90X_CHEST_BA CK-01.part7.rar
http://rapidshare.com/files/28326993/P90X_CHEST_BA CK-01.part8.rar

Part 4 : Shoulder And Arms
http://rapidshare.com/files/28098519/P90X_SHOULDER S_ARMS-01.part1.rar
http://rapidshare.com/files/28106081/P90X_SHOULDER S_ARMS-01.part2.rar
http://rapidshare.com/files/28112642/P90X_SHOULDER S_ARMS-01.part3.rar
http://rapidshare.com/files/28118436/P90X_SHOULDER S_ARMS-01.part4.rar
http://rapidshare.com/files/28123575/P90X_SHOULDER S_ARMS-01.part5.rar
http://rapidshare.com/files/28128429/P90X_SHOULDER S_ARMS-01.part6.rar
http://rapidshare.com/files/28129163/P90X_SHOULDER S_ARMS-01.part7.rar

Part 5 : Kenpo-X
http://rapidshare.com/files/27956807/P90X_KENPO_X-01.part1.rar
http://rapidshare.com/files/27961670/P90X_KENPO_X-01.part2.rar
http://rapidshare.com/files/27966044/P90X_KENPO_X-01.part3.rar
http://rapidshare.com/files/27970878/P90X_KENPO_X-01.part4.rar
http://rapidshare.com/files/27976251/P90X_KENPO_X-01.part5.rar
http://rapidshare.com/files/27982212/P90X_KENPO_X-01.part6.rar
http://rapidshare.com/files/27983430/P90X_KENPO_X-01.part7.rar

Part 6 : X-Stretch
http://rapidshare.com/files/27823172/P90X_X_STRETC H-01.part1.rar
http://rapidshare.com/files/27830510/P90X_X_STRETC H-01.part2.rar
http://rapidshare.com/files/27837685/P90X_X_STRETC H-01.part3.rar
http://rapidshare.com/files/27845469/P90X_X_STRETC H-01.part4.rar
http://rapidshare.com/files/27854448/P90X_X_STRETC H-01.part5.rar
http://rapidshare.com/files/27863596/P90X_X_STRETC H-01.part6.rar
http://rapidshare.com/files/27864099/P90X_X_STRETC H-01.part7.rar

Part 7 : Core Synergistecs
http://rapidshare.com/files/27782459/P90X_CORE_SYN ERGISTICS-01.part1.rar
http://rapidshare.com/files/27786379/P90X_CORE_SYN ERGISTICS-01.part2.rar
http://rapidshare.com/files/27790247/P90X_CORE_SYN ERGISTICS-01.part3.rar
http://rapidshare.com/files/27794853/P90X_CORE_SYN ERGISTICS-01.part4.rar
http://rapidshare.com/files/27800033/P90X_CORE_SYN ERGISTICS-01.part5.rar
http://rapidshare.com/files/27806120/P90X_CORE_SYN ERGISTICS-01.part6.rar
http://rapidshare.com/files/27806356/P90X_CORE_SYN ERGISTICS-01.part7.rar

Part 8 : Cardio-X
http://rapidshare.com/files/27739501/P90X_CARDIO_X-01.part1.rar
http://rapidshare.com/files/27748621/P90X_CARDIO_X-01.part2.rar
http://rapidshare.com/files/27756874/P90X_CARDIO_X-01.part3.rar
http://rapidshare.com/files/27763826/P90X_CARDIO_X-01.part4.rar
http://rapidshare.com/files/27766335/P90X_CARDIO_X-01.part5.rar

Part 9 : Back And Biceps
http://rapidshare.com/files/28218551/P90X_BACK_BIC EPS-01.part1.rar
http://rapidshare.com/files/28252900/P90X_BACK_BIC EPS-01.part2.rar
http://rapidshare.com/files/28261079/P90X_BACK_BIC EPS-01.part3.rar
http://rapidshare.com/files/28269439/P90X_BACK_BIC EPS-01.part4.rar
http://rapidshare.com/files/28277858/P90X_BACK_BIC EPS-01.part5.rar
http://rapidshare.com/files/28285197/P90X_BACK_BIC EPS-01.part6.rar
http://rapidshare.com/files/28291662/P90X_BACK_BIC EPS-01.part7.rar
http://rapidshare.com/files/28292009/P90X_BACK_BIC EPS-01.part8.rar

Part 10 : Chest And Shoulders
http://rapidshare.com/files/28444206/P90X_CHEST_SH OULDERS-01.part1.rar
http://rapidshare.com/files/28451134/P90X_CHEST_SH OULDERS-01.part2.rar
http://rapidshare.com/files/28457486/P90X_CHEST_SH OULDERS-01.part3.rar
http://rapidshare.com/files/28463424/P90X_CHEST_SH OULDERS-01.part4.rar
http://rapidshare.com/files/28468297/P90X_CHEST_SH OULDERS-01.part5.rar
http://rapidshare.com/files/28476139/P90X_CHEST_SH OULDERS-01.part6.rar
http://rapidshare.com/files/28480067/P90X_CHEST_SH OULDERS-01.part7.rar
http://rapidshare.com/files/28482283/P90X_CHEST_SH OULDERS-01.part8.rar

Part 11 : Legs And Back
http://rapidshare.com/files/28332598/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/28351653/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/28371674/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/28379564/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/28396835/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/28405146/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/28413237/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/28388309/LEGS_AND_BACK-01.part8.rar

Part 12 : Yoga-X
http://rapidshare.com/files/28486407/P90X_YOGA_X-01.part01.rar
http://rapidshare.com/files/28490623/P90X_YOGA_X-01.part02.rar
http://rapidshare.com/files/28505647/P90X_YOGA_X-01.part03.rar
http://rapidshare.com/files/28513351/P90X_YOGA_X-01.part04.rar
http://rapidshare.com/files/28520992/P90X_YOGA_X-01.part05.rar
http://rapidshare.com/files/28528397/P90X_YOGA_X-01.part06.rar
http://rapidshare.com/files/28537003/P90X_YOGA_X-01.part07.rar
http://rapidshare.com/files/28561256/P90X_YOGA_X-01.part08.rar
http://rapidshare.com/files/28569343/P90X_YOGA_X-01.part09.rar
http://rapidshare.com/files/28573318/P90X_YOGA_X-01.part10.rar

Nutrition Guide Download:
http://rapidshare.com/files/27126491/P90X-Nutrition_Guide.rar

Fitness Guide Download:
http://rapidshare.com/files/27123394/P90X-Fitness_Guide.rar
--------------------------------------------------------------------------------------------------------------------------------------
Martial Arts - Nine Dragon Bagua
Health & Fitness - Geodat
Language: English

Vol. 1: Basics - Linear Forms
DOWNLOAD:

http://rapidshare.com/files/48954969...on_1.part1.rar
http://rapidshare.com/files/48965083...on_1.part2.rar
http://rapidshare.com/files/49057734...on_1.part3.rar


Vol.2 : Basics - Circular Forms

http://rapidshare.com/files/49068368...n__2.part1.rar
http://rapidshare.com/files/49072027...n__2.part2.rar
http://rapidshare.com/files/49077169...n__2.part3.rar
http://rapidshare.com/files/49080580...n__2.part4.rar


Vol. 3 Hand to Hand Tactics

http://rapidshare.com/files/49089036...n__3.part1.rar
http://rapidshare.com/files/49097329...n__3.part2.rar
http://rapidshare.com/files/49104334...n__3.part3.rar
http://rapidshare.com/files/49107055...n__3.part4.rar


Vol. 4 :Locks,Throws,Projections


http://rapidshare.com/files/49116051...gon4.part1.rar
http://rapidshare.com/files/49139153...gon4.part2.rar
http://rapidshare.com/files/49146156...gon4.part3.rar
http://rapidshare.com/files/49154802...gon4.part4.rar
http://rapidshare.com/files/49161329...gon4.part5.rar
http://rapidshare.com/files/49186600...gon4.part6.rar
http://rapidshare.com/files/49165692...gon4.part7.rar


Vol.5: Defense against Clubs


http://rapidshare.com/files/49295894...ua_5.part1.rar
http://rapidshare.com/files/49300964...ua_5.part2.rar
http://rapidshare.com/files/49305654...ua_5.part3.rar
http://rapidshare.com/files/49310617...ua_5.part4.rar
http://rapidshare.com/files/49315726...ua_5.part5.rar
http://rapidshare.com/files/49322280...ua_5.part6.rar
http://rapidshare.com/files/49331457...ua_5.part7.rar





Vol.6: Defense against Edged Weapons


http://rapidshare.com/files/49338775...ua_6.part1.rar
http://rapidshare.com/files/49344954...ua_6.part2.rar
http://rapidshare.com/files/49359510...ua_6.part3.rar
http://rapidshare.com/files/49370639...ua_6.part4.rar
http://rapidshare.com/files/49377167...ua_6.part5.rar
http://rapidshare.com/files/49464558...ua_6.part6.rar
http://rapidshare.com/files/49467194...ua_6.part7.rar



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